Since bodies come in all shapes and sizes, it is a good thing that mattresses also come in a wide variety of sizes and support levels.
The heavier the person is, the more support they will require from a mattress in order to get the best night’s sleep possible.
So, what is a good mattress for a heavier sleeper?
All things being equal, a hybrid mattress combining the comfort of memory foam and the firmer support of pocket springs is best for larger and heavier sleepers. The series of individually pocketed springs provide excellent heat dissipation so the mattress sleeps cooler, and they combine to provide the firmness and durability necessary to carry the weight.
How to Choose a Mattress for a Large or Heavy Person?
It can be rather difficult to cut through the noise when each manufacturer tends to trumpet their mattress design for the sake of closing sales.
There are a few considerations when choosing the right type of mattress for people with larger bodies or heavier weight. They are:
- The strength, and therefore firmness, of the base support layer in the mattress
All-foam mattresses either have latex (higher density than memory foams), or a thick layer of memory foam of higher density than the rest, at the core of their design.
Traditional innerspring mattresses, on the other hand, have a network of metal springs working in unison that also form the one and only support for the mattress.
Meanwhile, hybrid mattresses contain pocket springs as the core support.
These varying types of core support are the part that determines how strong the mattress is in supporting the weight of the person sleeping on it.
- Edge support of the mattress
The construction at the edges of the mattress is especially crucial for heavier bodies in order to safely apply body weight to those areas, and therefore maximize the area of the mattress with consistent support that the person can sleep on.
- Pressure relief capability of the comfort layer
The top layer of a mattress has to be able to provide the comfort and necessary support to relieve pressure points along the body in contact with the mattress.
- Heat dissipation performance.
With the larger surface of the body that is in contact with the surface of the mattress, selecting the type of mattress that is able to effectively allow heat to escape from within the mattress is crucial to a comfortable sleep.
Is a Memory Foam Mattress Good for a Heavy Person?
A person who is heavy is going to need extra support while sleeping and, for the most part, memory foam provides this better than an innerspring mattress.
This extra support comes from the combination of pressure relief capabilities of memory foam and the higher density foam at its core.
However, the ‘body-hugging’ comfort of memory foam could turn out to be a drawback for a heavier person as it can be difficult to toss and turn once on the mattress. The sinking effect is more pronounced relative to a lighter weight sleeper.
The all-foam composite construction of memory foam mattresses can also make them warmer to sleep on, an issue that average-sized sleepers have already discovered to their distaste.
Do Memory Foam Mattresses Have a Weight Limit?
The weight limit imposed by the manufacturer differs from mattress to mattress, and it is the same for memory foam mattresses. However, not all mattresses do have this on their fine prints.
Although most newer types of mattresses have a maximum weight limit of 250 pounds for a single sleeper and 500 pounds for mattresses designed for two sleepers such as the Queen and beyond, the corresponding limits for memory foam mattresses are only 200 and 400 pounds. Beyond this, the all-foam construction of memory foam may not provide adequate support.
How About a Hybrid Mattress?
Hybrid mattresses are the newer type of mattress that most reputable brands carry. They typically combine innerspring in the form of pocket coils at their core and memory foam or latex at the top as the comfort layer.
The presence of individually-pocketed coils gives the mattress the stiffness necessary to withstand the extra weight from the sleeper compared to other mattress types.
They also perform better in motion isolation, a welcome feature when there are two sleepers in the bed.
On top of that, the layer of pocket coils acts as a buffer zone where the heat absorbed from the body is able to dissipate. The combination of these features makes hybrid mattresses an excellent choice for heavy sleepers.
Is a Firm Mattress Good for a Heavy Person?
In general, extra weight requires extra support. The strength of the core support within the mattress determines how well the sleeper is supported.
A firmer mattress is definitely the better choice for a heavy person. Although each type of mattress has a firmness scale within its range, pocket springs and foam hybrid mattress would provide the optimal level of firmness that heavier sleepers are looking for.
What is the Best Type of Bed Frame to Go with the Mattress for Heavy Sleepers?
The ability to ably support the weight of a heavy sleeper does not rest entirely on the strength of the core support within the mattress.
In fact, the weight capacity of a mattress will come to naught unless the mattress itself is well supported by the bed base underneath it.
A platform or slatted bed base is the best type of foundation for the mattress used by a heavy person. The rigid framing of the base provides the necessary support for the mattress to prevent sagging and indentation. The combination of a platform bed base and a hybrid mattress would make the ideal bed for larger and heavier sleepers.